Sports massage addresses structural balance, range of motion and flexibility of muscle and other soft tissue. Working through various layers of muscle and fascia to obtain optimum ease and efficiency of movement. This technique can also aid in correcting posture and imbalance brought about through injury.
Deep Tissue Massage reaches deeper layers of muscles. It is used to release the fascia, break down knots and relieve pressure/trigger points throughout the body. This massage is beneficial to people from all walks of life.
The goal of Holistic Massage is to melt away muscle tension and increase the blood flow to your heart. Holistic Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, reduces stress levels, and improves flexibility in the body.